Health Benefits of the Coffee
Coffee has become a ritual grab and go morning drink for many people who need that morning rush of caffeine.
According to USA today, there is about 83 percent of adults who drink coffee in the U.S., making this one of most consumed beverage.
Luckily for all the coffee addicts around the world, this dark aromatic beverage actually provides some positive side-effects to your body.
Is too much coffee bad ?!
Like everything in life, eating and drinking should be done in moderation.
It’s suggested that drinking up to four 8-ounce cups of coffee per day is safe. Well, isn’t coffee healthy considered healthy now?
Yes, some evidence actually shows that coffee may even help you live longer.
There is even research stating that chemicals in coffee can help reduce inflammation, prevent dementia and Alzheimer’s.
There are also other health benefits to coffee that we’ll list below.
5 Healthy Reasons to Drink Coffee
Improve Energy Levels
Coffee has caffeine that acts as an inhibitory transmitter in the brain.
This allows your body to have a stimulant effect that will ultimately improve your energy level, moods and other basic brain activities.
Coffee can help people who feel tired most of the time and need that extra burst of energy to last them through the day.
It’s also great for students who need an increase in memory, reaction times and cognitive functions for their daily educational activities.
Essential Nutrients in Coffee
Just like tea, there are many extracts that are pulled from the source ( beans ) that provide you with many of the essential nutrients.
One single cup of coffee will provide your body with:
- Vitamin B2 ( Riboflavin )
- B5 ( Pantothenic Acid )
- B3 ( Niacin )
- Magnesium, Potassium and Manganese
These are some of the basic, important nutrients that your body needs and you get that from only a single cup of coffee.
You can accumulate up to 4 times the nutrients from coffee because you can drink up to four, 8-ounce cups a day safely.
Coffee lowers risk of heart disease and stroke
There is some evidence that shows that women who drink coffee have reduced risk of heart disease.
Additional studies have shown that coffee drinkers have 20% lower risk of stroke.
The only downside of drinking coffee is that caffeine can increase your blood pressure.
As true as this may be, drinking coffee on a regular basis actually helps alleviate the minimal difference in blood pressure.
Coffee provides antioxidants
Antioxidants play an important role in protecting your cells.
They work to prevent and stop cell damaged from oxidants and are commonly found in fruits and vegetables.
In some studies, coffee actually provides you with more antioxidants than coffee and vegetables combined.
This will give you the entire necessary arsenal to fight against your damaging oxidants.
Coffee can help burn fat
The caffeine found in coffee is also found in basically every fat burning supplement.
There have been several studies that have shown that caffeine can actually boost metabolic rate and aid in fat burning.
So, not only will you get your daily dose of delicious coffee everyday but also the ability to shed a few pounds.