Get Rid Of Itchy Scalp With This Home Remedies
Seborrheic dermatitis ( dandruff ) is the most common cause of scalp itchiness.
It could be caused by hormonal fluctuations, dry skin, yeast overgrowth on the scalp, stress, and the changing of the seasons.
If your scalp itches continuously and is accompanied by pain, lesions, and hair loss, even after treatment, it’s time to see your doctor.
Home Remedies to Relieve Itching :
1. Tea Tree Oil
Essential oil derived from the Melaleuca alternifolia tree has been used for centuries by the indigenous people of Australia to treat a variety of skin ailments.
Modern studies have confirmed that tea tree oil possesses powerful antimicrobial and anti-inflammatory properties.
Tea tree oil is an excellent catchall for itchy scalp.
Combatting bacteria, viruses, and fungi, tea tree oil is an effective antidote for many of the conditions that can lead to a flakey, inflamed, and itchy scalp.
It’s also a highly effective insecticide against parasitic infections like head lice and scabies.
2. Aloe Vera
The wonder plant that certainly belongs in every home, Aloe vera has long been used on the skin to soothe and treat cuts, rashes, and burns.
It works so well for healing skin problems because it is brimming with vitamins A, C, E, and B12.
It contains several anti-inflammatory enzymes, including catalase, bradykinase, and amylase.
It’s rich in the minerals calcium, copper, selenium, magnesium, potassium, zinc, and chromium.
And it provides a host of amino acids that enhance the absorption of other beneficial ingredients into the skin.
3. Apple Cider Vinegar
Daily use of shampoos, conditioners, and styling products can leave behind residue, strip natural acids from the skin, and make scalp pH more alkaline.
These things together can create a dry and itchy noggin.
The acetic acid found in apple cider vinegar is not only antibacterial, it has a clarifying effect on the scalp that will quickly rid the skin of hair product build up.
A healthy scalp should have a slightly acidic pH between 4.5 and 5.5, but the majority of hair care products on the market today have pH values well over 5.5.
An alkaline scalp is more prone to fungal and bacterial infections.
Apple cider vinegar can help restore the scalp’s natural pH levels, bringing them back down to a healthy range.
4. Raw Honey
Naturally antimicrobial, pure honey has been used for at least 2,000 years to treat skin infections.
Raw honey has a pH value between 3.2 and 4.5, ensuring it is acidic enough to combat many kinds of pathogens.
It has been found to be effective against at least 60 strains of bacteria as well as several fungi and yeast species.
Composed mostly of sugars, honey also contains enzymes, minerals.
As well as antioxidants like vitamin C, riboflavin, and pantothenic acid which can help repair and regenerate skin cells.
Riboflavin (vitamin B2) and pantothenic acid (vitamin B5) may also help calm inflamed skin.
5. Eat Foods Rich in B Vitamins, Vitamin D, and Zinc
Nutrient deficiencies can compromise the immune system and leave you vulnerable to infection.
When it comes to scalp health, you’ll want to make sure you are eating foods plentiful in B vitamins, vitamin D, and zinc.
Vitamin B12 plays an important role in brain function, DNA synthesis, and the formation of red blood cells.
While severe cases of vitamin B12 deficiency involve depression, osteoporosis, and stomach inflammation.
A case study published in 2008 observed that low levels of vitamin B12 in the body can cause skin lesions and dryness.
The top food sources of vitamin B12 are fish, beef, skim milk, and eggs.
6. A Change of Lifestyle
Sometimes, curbing an itchy scalp for good comes down to making a few lifestyle changes…